Explore your inner self
Experience yoga outdoors and discover unexpected benefits. Team building Malaga offers you a series of group yoga sessions, perfect for any corporate event on the Costa del Sol.
It is an ideal therapeutical activity to ease mind, body and soul. Most styles of yoga are drawn from ‘hatha yoga’, which focuses on the body and breathing. It aims to develop absolute control of the body through different positions.
All yoga styles help in finding body balance, mind and spirit. Although some are based on positions, others are based on breathing techniques, alignment or flow.
Find your inner balance!
No matter what style of yoga you choose all of them feature many benefits for everyone’s well-being.
Yoga helps in taking control over your body and mind.
Forget about those intense gym sessions or running on the treadmill. Yoga is another type of exercise that teaches us to explore the mind and body much further.
Practicing yoga has many benefits such as: relieving pain, reducing stress, improve breathing, etc.
Number of people: 20 to 100
Additional Information: Ideal activity for team building groups, conventions, incentives, etc on the Costa del Sol who want to experience a new sensation.