We offer you the possibility to do Outdoor yoga, this activity WILL bring you benefits far beyond what taking a class surrounded by four walls gives you.
Team building Malaga can organize group sessions for corporate events on the Costa del Sol, ideal for after a tough business meeting.
What is Yoga?
Yoga is a therapy that aims to unite the mind, soul and body. Most yoga styles are derived from ‘hatha yoga’, a type of yoga that focuses on the body and breath and aims to develop control the body through poses.
All styles of yoga balance the body, mind and spirit, but how they do so may differ. Some styles are focused only in poses, meanwhile others may focus on breathing, alignment or the flow of movement.
Breathing is very important in yoga, as the breath signifies your vital energy. In yoga, being able to control your breath can help you to control your body and your mind.
No matter which style of yoga you choose there are many classes available and the health benefits are many.
This is the perfect way to decrease stress and improve wellness, so it’s a perfect activity for anyone looking to improve it’s way of life.
The activity does not have any age restrictions, so everyone can take part of it. Contact us to get all the information.
Number of participants: From 20 to 100
Corporate: Ideal activity for teambuilding groups, incentives on Costa del Sol interested in new sensations
Availability: All year round, subject to availability.
Languages Spoken: English, Spanish, French
Sevilla, Granada, Malaga, Marbella